WHOLE RAW CASHEWS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
WHOLE RAW CASHEWS: 2
vs
PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | WHOLE RAW CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 25 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW CASHEWS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,679 MG |