WHOLE RAW ALMONDS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 3 out of 6 nutrient categories
WHOLE RAW ALMONDS: 2
vs
CHOPPED PECANS: 3
(1 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |