WHOLE RAW ALMONDS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
WHOLE RAW ALMONDS: 4
vs
SLICED ALMONDS: 5
(1 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 594 cal | |
| Protein | 21.4 g | 21.9 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 14.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 238 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 500 MG | 659 MG | |
| Sodium, Na | 0 MG | 16 MG |