WHOLE RAW ALMONDS vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
WHOLE RAW ALMONDS: 5
vs
CHOPPED PEANUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 727 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |