WHOLE RAW ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 10 nutrient categories
WHOLE RAW ALMONDS: 5
vs
BLACK WALNUTS: 3
(2 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 60 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 500 MG | 523 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |