WHOLE RAW ALMONDS vs CLASSIC PEANUTS

Nutrition comparison per 100 g serving

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WHOLE RAW ALMONDS wins in 4 out of 10 nutrient categories

WHOLE RAW ALMONDS: 4 vs CLASSIC PEANUTS: 3 (3 ties)

Overview

Nutrient	WHOLE RAW ALMONDS	CLASSIC PEANUTS	Winner
Calories	567 cal	0 cal
Protein	20 g	0 g
Carbs	20 g	0 g
Fat	50 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE RAW ALMONDS	CLASSIC PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE RAW ALMONDS	Winner
Calcium, Ca	267 MG
Iron, Fe	4.8 MG
Sodium, Na	0 MG	Tie

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