WHOLE RAW ALMONDS vs SUPER EXTRA LARGE SEASONED PEANUTS
Nutrition comparison per 100 g serving
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WHOLE RAW ALMONDS wins in 5 out of 11 nutrient categories
WHOLE RAW ALMONDS: 5
vs
SUPER EXTRA LARGE SEASONED PEANUTS: 3
(3 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RAW ALMONDS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | SUPER EXTRA LARGE SEASONED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |