WHOLE RAW ALMONDS vs ORGANIC BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE RAW ALMONDS: 4
vs
ORGANIC BRAZIL NUTS: 4
(2 ties)
Overview
| Nutrient | WHOLE RAW ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 70 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RAW ALMONDS | ORGANIC BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |