WHOLE RASPBERRIES vs TROPICAL GOLD PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RASPBERRIES wins in 7 out of 11 nutrient categories
WHOLE RASPBERRIES: 7
vs
TROPICAL GOLD PINEAPPLE CHUNKS: 2
(2 ties)
Overview
| Nutrient | WHOLE RASPBERRIES | TROPICAL GOLD PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 12.1 g | 12.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RASPBERRIES | TROPICAL GOLD PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 47.9 MG |
Minerals
| Mineral | WHOLE RASPBERRIES | TROPICAL GOLD PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 152 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |