WHOLE RASPBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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WHOLE RASPBERRIES wins in 6 out of 11 nutrient categories
WHOLE RASPBERRIES: 6
vs
RED RASPBERRIES: 3
(2 ties)
Overview
| Nutrient | WHOLE RASPBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 12.2 g | 13.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RASPBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.9 MG | 4.3 MG |
Minerals
| Mineral | WHOLE RASPBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 151 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |