WHOLE RASPBERRIES vs RED DRAGON PITAYA SUPERFRUIT CUBES
Nutrition comparison per 100 g serving
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RED DRAGON PITAYA SUPERFRUIT CUBES wins in 6 out of 12 nutrient categories
WHOLE RASPBERRIES: 4
vs
RED DRAGON PITAYA SUPERFRUIT CUBES: 6
(2 ties)
Overview
| Nutrient | WHOLE RASPBERRIES | RED DRAGON PITAYA SUPERFRUIT CUBES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 12.1 g | 9.3 g | |
| Fat | 0.7 g | 1.4 g | |
| Fiber | 6.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE RASPBERRIES | RED DRAGON PITAYA SUPERFRUIT CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 0 MG |
Minerals
| Mineral | WHOLE RASPBERRIES | RED DRAGON PITAYA SUPERFRUIT CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Potassium, K | 150 MG | 304 MG | |
| Sodium, Na | 0 MG | 11 MG |