WHOLE RASPBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 10 nutrient categories
WHOLE RASPBERRIES: 3
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | WHOLE RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE RASPBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |