WHOLE QUINOA GRAINS vs PEARL BARLEY

Nutrition comparison per 100 g serving

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WHOLE QUINOA GRAINS wins in 4 out of 11 nutrient categories

WHOLE QUINOA GRAINS: 4 vs PEARL BARLEY: 3 (4 ties)

Overview

Nutrient	WHOLE QUINOA GRAINS	PEARL BARLEY	Winner
Calories	369 cal	343 cal
Protein	14.3 g	11.4 g
Carbs	69.1 g	77.1 g
Fat	6.0 g	2.9 g
Fiber	7.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUINOA GRAINS	PEARL BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE QUINOA GRAINS	PEARL BARLEY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	8.6 MG	2.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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