WHOLE QUINOA GRAINS vs ORGANIC CHIA
Nutrition comparison per 100 g serving
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ORGANIC CHIA wins in 7 out of 10 nutrient categories
WHOLE QUINOA GRAINS: 2
vs
ORGANIC CHIA: 7
(1 ties)
Overview
| Nutrient | WHOLE QUINOA GRAINS | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calories | 369 cal | 500 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 69.1 g | 43.8 g | |
| Fat | 6.0 g | 31.3 g | |
| Fiber | 7.1 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE QUINOA GRAINS | ORGANIC CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | WHOLE QUINOA GRAINS | ORGANIC CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 625 MG | |
| Iron, Fe | 8.6 MG | 11.3 MG | |
| Sodium, Na | 0 MG | 16 MG |