WHOLE QUINOA GRAINS vs CHIA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE QUINOA GRAINS: 3 vs CHIA: 3 (4 ties)

Overview

Nutrient	WHOLE QUINOA GRAINS	CHIA	Winner
Calories	369 cal	0 cal
Protein	14.3 g	0 g
Carbs	69.1 g	0 g
Fat	6.0 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUINOA GRAINS	CHIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE QUINOA GRAINS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	8.6 MG
Sodium, Na	0 MG	Tie

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