WHOLE QUEEN OLIVES vs CENTO

Nutrition comparison per 100 g serving

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CENTO wins in 4 out of 10 nutrient categories

WHOLE QUEEN OLIVES: 1 vs CENTO: 4 (5 ties)

Overview

Nutrient	WHOLE QUEEN OLIVES	CENTO	Winner
Calories	167 cal	104 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	0 g
Fat	16.7 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUEEN OLIVES	CENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE QUEEN OLIVES	CENTO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,667 MG	1,321 MG

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