WHOLE QUEEN OLIVES vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
WHOLE QUEEN OLIVES: 2
vs
KOSHER DILL SPEARS: 2
(3 ties)
Overview
| Nutrient | WHOLE QUEEN OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 154 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE QUEEN OLIVES | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 2,231 MG | 929 MG |