WHOLE QUEEN OLIVES vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 3 out of 10 nutrient categories
WHOLE QUEEN OLIVES: 2
vs
AJVAR VEGETABLE SPREAD: 3
(5 ties)
Overview
| Nutrient | WHOLE QUEEN OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE QUEEN OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE QUEEN OLIVES | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 600 MG |