WHOLE QUEEN OLIVES vs PICKLED BEETS

Nutrition comparison per 100 g serving

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WHOLE QUEEN OLIVES wins in 3 out of 11 nutrient categories

WHOLE QUEEN OLIVES: 3 vs PICKLED BEETS: 2 (6 ties)

Overview

Nutrient	WHOLE QUEEN OLIVES	PICKLED BEETS	Winner
Calories	156 cal	94 cal
Protein	6.3 g	0 g
Carbs	6.3 g	21.9 g
Fat	14.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUEEN OLIVES	PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE QUEEN OLIVES	PICKLED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,500 MG	344 MG

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