WHOLE QUEEN OLIVES vs PICKED SALAD

Nutrition comparison per 100 g serving

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PICKED SALAD wins in 7 out of 10 nutrient categories

WHOLE QUEEN OLIVES: 1 vs PICKED SALAD: 7 (2 ties)

Overview

Nutrient	WHOLE QUEEN OLIVES	PICKED SALAD	Winner
Calories	167 cal	18 cal
Protein	0 g	3.6 g
Carbs	6.7 g	3.6 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUEEN OLIVES	PICKED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	WHOLE QUEEN OLIVES	PICKED SALAD
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,667 MG	464 MG

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