WHOLE QUAIL vs SHOPRITE

Nutrition comparison per 100 g serving

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WHOLE QUAIL wins in 4 out of 10 nutrient categories

WHOLE QUAIL: 4 vs SHOPRITE: 2 (4 ties)

Overview

Nutrient	WHOLE QUAIL	SHOPRITE	Winner
Calories	176 cal	170 cal
Protein	18.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	10.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUAIL	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE QUAIL	SHOPRITE
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	49 MG	36 MG

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