WHOLE QUAIL vs FRESH CHICKEN BREASTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE QUAIL: 3 vs FRESH CHICKEN BREASTS: 3 (4 ties)

Overview

Nutrient	WHOLE QUAIL	FRESH CHICKEN BREASTS	Winner
Calories	176 cal	143 cal
Protein	18.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	10.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUAIL	FRESH CHICKEN BREASTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE QUAIL	FRESH CHICKEN BREASTS
Calcium, Ca	26 MG	18 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	49 MG	143 MG

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