WHOLE QUAIL vs WHOLE YOUNG CHICKEN

Nutrition comparison per 100 g serving

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WHOLE QUAIL wins in 4 out of 10 nutrient categories

WHOLE QUAIL: 4 vs WHOLE YOUNG CHICKEN: 3 (3 ties)

Overview

Nutrient	WHOLE QUAIL	WHOLE YOUNG CHICKEN	Winner
Calories	176 cal	214 cal
Protein	18.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	10.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE QUAIL	WHOLE YOUNG CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHOLE QUAIL	WHOLE YOUNG CHICKEN
Calcium, Ca	26 MG	18 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	49 MG	71 MG

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