WHOLE PURPLE PLUMS WITH SUGAR vs PEAR HALVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE PURPLE PLUMS WITH SUGAR: 4 vs PEAR HALVES: 4 (3 ties)

Overview

Nutrient	WHOLE PURPLE PLUMS WITH SUGAR	PEAR HALVES	Winner
Calories	89 cal	77 cal
Protein	0.7 g	0 g
Carbs	23.6 g	19.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PURPLE PLUMS WITH SUGAR	PEAR HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PURPLE PLUMS WITH SUGAR	PEAR HALVES
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	18 MG	8 MG

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