WHOLE PURPLE PLUMS WITH SUGAR vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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WHOLE PURPLE PLUMS WITH SUGAR wins in 6 out of 11 nutrient categories

WHOLE PURPLE PLUMS WITH SUGAR: 6 vs MANDARIN ORANGES: 2 (3 ties)

Overview

Nutrient	WHOLE PURPLE PLUMS WITH SUGAR	MANDARIN ORANGES	Winner
Calories	89 cal	27 cal
Protein	0.7 g	0 g
Carbs	23.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PURPLE PLUMS WITH SUGAR	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE PURPLE PLUMS WITH SUGAR	MANDARIN ORANGES
Calcium, Ca	7 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	89 MG	62 MG
Sodium, Na	18 MG	0 MG

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