WHOLE PURPLE PLUM vs SLICED PINEAPPLE

Nutrition comparison per 100 g serving

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WHOLE PURPLE PLUM wins in 3 out of 12 nutrient categories

WHOLE PURPLE PLUM: 3 vs SLICED PINEAPPLE: 2 (7 ties)

Overview

Nutrient	WHOLE PURPLE PLUM	SLICED PINEAPPLE	Winner
Calories	46 cal	53 cal
Protein	0 g	0 g	Tie
Carbs	12.3 g	13.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE PURPLE PLUM	SLICED PINEAPPLE	Winner
Vitamin C, total ascorbic acid	4.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED PINEAPPLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	123 MG
Sodium, Na	0 MG	Tie

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