WHOLE POWDERED GOAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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WHOLE POWDERED GOAT MILK wins in 4 out of 10 nutrient categories
WHOLE POWDERED GOAT MILK: 4
vs
EGG NOG: 3
(3 ties)
Overview
| Nutrient | WHOLE POWDERED GOAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 500 cal | 150 cal | |
| Protein | 28.6 g | 5 g | |
| Carbs | 39.3 g | 17.5 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POWDERED GOAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,500 MG | 208 MG | |
| Sodium, Na | 411 MG | 108 MG |