WHOLE POTATOES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 7 out of 10 nutrient categories
WHOLE POTATOES: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | WHOLE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 67 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 9.7 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 164 MG | 133 MG | |
| Sodium, Na | 182 MG | 257 MG |