WHOLE POTATOES vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE POTATOES wins in 6 out of 10 nutrient categories
WHOLE POTATOES: 6
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 9.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 164 MG | 60 MG | |
| Sodium, Na | 182 MG | 13 MG |