WHOLE POTATOES vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 8 out of 11 nutrient categories

WHOLE POTATOES: 1 vs SHOPRITE: 8 (2 ties)

Overview

Nutrient	WHOLE POTATOES	SHOPRITE	Winner
Calories	42 cal	32 cal
Protein	0.6 g	0.8 g
Carbs	8.5 g	7.2 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE POTATOES	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WHOLE POTATOES	SHOPRITE
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	176 MG	0 MG
Sodium, Na	170 MG	272 MG

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