WHOLE POTATOES vs ORGANIC CUT GREEN BEANS

Nutrition comparison per 100 g serving

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WHOLE POTATOES wins in 5 out of 10 nutrient categories

WHOLE POTATOES: 5 vs ORGANIC CUT GREEN BEANS: 3 (2 ties)

Overview

Nutrient	WHOLE POTATOES	ORGANIC CUT GREEN BEANS	Winner
Calories	42 cal	12 cal
Protein	1.2 g	0.8 g
Carbs	9.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE POTATOES	ORGANIC CUT GREEN BEANS
Calcium, Ca	39 MG	25 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	164 MG	50 MG
Sodium, Na	182 MG	242 MG

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