WHOLE POTATOES vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 6 out of 10 nutrient categories
WHOLE POTATOES: 2
vs
MUSHROOMS PIECES & STEMS: 6
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 38 cal | 27 cal | |
| Protein | 0.6 g | 1.8 g | |
| Carbs | 9.0 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 167 MG | 71 MG | |
| Sodium, Na | 179 MG | 283 MG |