WHOLE POTATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SAUCE wins in 6 out of 10 nutrient categories
WHOLE POTATOES: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 8.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 139 MG | 311 MG | |
| Sodium, Na | 170 MG | 459 MG |