WHOLE POTATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
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DICED TOMATOES wins in 5 out of 10 nutrient categories
WHOLE POTATOES: 3
vs
DICED TOMATOES: 5
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 25 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 8.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 139 MG | 279 MG | |
| Sodium, Na | 170 MG | 123 MG |