WHOLE POTATOES vs WHOLE SPEAR ASPARAGUS
Nutrition comparison per 100 g serving
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WHOLE SPEAR ASPARAGUS wins in 6 out of 10 nutrient categories
WHOLE POTATOES: 2
vs
WHOLE SPEAR ASPARAGUS: 6
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 9.7 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | WHOLE SPEAR ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 164 MG | 99 MG | |
| Sodium, Na | 182 MG | 286 MG |