WHOLE POTATOES vs RAINBOW CARROT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RAINBOW CARROT CHIPS wins in 7 out of 10 nutrient categories
WHOLE POTATOES: 1
vs
RAINBOW CARROT CHIPS: 7
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | RAINBOW CARROT CHIPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | RAINBOW CARROT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 139 MG | 235 MG | |
| Sodium, Na | 170 MG | 76 MG |