WHOLE POTATOES vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

WHOLE POTATOES: 2 vs GOYA: 6 (2 ties)

Overview

Nutrient	WHOLE POTATOES	GOYA	Winner
Calories	42 cal	17 cal
Protein	0.6 g	0.8 g
Carbs	8.5 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE POTATOES	GOYA	Winner
Vitamin C, total ascorbic acid	7.3 MG	2 MG

Mineral	WHOLE POTATOES	GOYA
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	170 MG	248 MG

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