WHOLE POTATOES vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 8 out of 12 nutrient categories
WHOLE POTATOES: 8
vs
WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 56 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 8.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 228 MG | 8 MG |