WHOLE POTATOES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 11 nutrient categories
WHOLE POTATOES: 2
vs
MIXED VEGETABLES: 6
(3 ties)
Overview
| Nutrient | WHOLE POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 9.0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 167 MG | 122 MG | |
| Sodium, Na | 179 MG | 232 MG |