WHOLE POTATOES vs RUSTIC CUT TRI-COLOR TOMATOES
Nutrition comparison per 100 g serving
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RUSTIC CUT TRI-COLOR TOMATOES wins in 6 out of 10 nutrient categories
WHOLE POTATOES: 3
vs
RUSTIC CUT TRI-COLOR TOMATOES: 6
(1 ties)
Overview
| Nutrient | WHOLE POTATOES | RUSTIC CUT TRI-COLOR TOMATOES | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 8.5 g | 2.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | RUSTIC CUT TRI-COLOR TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 155 MG | |
| Sodium, Na | 170 MG | 245 MG |