WHOLE POTATOES vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
QUARTERED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
WHOLE POTATOES: 2
vs
QUARTERED ARTICHOKE HEARTS: 7
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 36 cal | 41 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | WHOLE POTATOES | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 294 MG |