WHOLE POTATOES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
WHOLE POTATOES: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 21 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 8.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 165 MG |