WHOLE POTATOES vs ORGANIC GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE POTATOES: 4
vs
ORGANIC GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 49 cal | 12 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 11.0 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHOLE POTATOES | ORGANIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 189 MG | 50 MG | |
| Sodium, Na | 85 MG | 242 MG |