WHOLE POTATOES vs PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE POTATOES: 4
vs
PUMPKIN: 4
(3 ties)
Overview
| Nutrient | WHOLE POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 42 cal | 33 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 182 MG | 19 MG |