WHOLE POTATOES vs SHOPRITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE POTATOES: 4 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	WHOLE POTATOES	SHOPRITE	Winner
Calories	38 cal	32 cal
Protein	0.6 g	0.8 g
Carbs	9.0 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE POTATOES	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE POTATOES	SHOPRITE
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	179 MG	208 MG

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