WHOLE POTATOES vs SWEET POTATOES
Nutrition comparison per 100 g serving
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WHOLE POTATOES wins in 6 out of 11 nutrient categories
WHOLE POTATOES: 6
vs
SWEET POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 38 cal | 90 cal | |
| Protein | 0.6 g | 0.6 g | |
| Carbs | 8.9 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 10.8 MG |
Minerals
| Mineral | WHOLE POTATOES | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 228 MG | 27 MG |