WHOLE POTATOES vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
WHOLE POTATOES: 2
vs
GREEN PIGEON PEAS: 6
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 65 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE POTATOES | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | WHOLE POTATOES | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 67 MG |