WHOLE POTATOES vs CUT ASPARAGUS SPEARS & TIPS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS & TIPS wins in 5 out of 10 nutrient categories
WHOLE POTATOES: 3
vs
CUT ASPARAGUS SPEARS & TIPS: 5
(2 ties)
Overview
| Nutrient | WHOLE POTATOES | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.6 g | 1.7 g | |
| Carbs | 8.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE POTATOES | CUT ASPARAGUS SPEARS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 139 MG | 133 MG | |
| Sodium, Na | 170 MG | 308 MG |