WHOLE POTATOES vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 7 out of 13 nutrient categories

WHOLE POTATOES: 4 vs CUT GREEN BEANS: 7 (2 ties)

Overview

Nutrient	WHOLE POTATOES	CUT GREEN BEANS	Winner
Calories	38 cal	12 cal
Protein	0.6 g	0.8 g
Carbs	8.9 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE POTATOES	CUT GREEN BEANS	Winner
Folate, total	10 UG	0 UG
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	WHOLE POTATOES	CUT GREEN BEANS
Calcium, Ca	38 MG	22 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	152 MG	52 MG
Sodium, Na	228 MG	242 MG
Zinc, Zn	0 MG	3.3 MG

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