WHOLE POTATOES vs CORN

Nutrition comparison per 100 g serving

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WHOLE POTATOES wins in 5 out of 11 nutrient categories

WHOLE POTATOES: 5 vs CORN: 4 (2 ties)

Overview

Nutrient	WHOLE POTATOES	CORN	Winner
Calories	42 cal	72 cal
Protein	0.6 g	1.6 g
Carbs	8.5 g	16 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE POTATOES	CORN	Winner
Vitamin C, total ascorbic acid	7.3 MG	1.9 MG

Mineral	WHOLE POTATOES	CORN
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Potassium, K	176 MG	0 MG
Sodium, Na	170 MG	240 MG

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